Recovery Packages & Sessions
Choose the plan that fits your goals. Train hard. Recover smarter.
Ice Bath
1x Ice Bath session
* Reduces Inflammation
* Soothes Sore Muscles
* Immune Support
* Mood Enhancement
* Nervous System Regulation
Infrared Sauna
1x Infrared Sauna session
* Muscle Recovery & Pain Relief
* Heart Health
* Stress Reduction & Better Sleep
* Skin Health
Contrast Recovery
2 x 10min sauna +
2 x 3min cold cycles
* Accelerated Muscle Recovery
* Reduced Inflammation and Swelling
* Improved Circulation
* Lymphatic Stimulation
* Nervous System Reset
* Enhanced Joint Mobility
Hyperbaric Oxygen Therapy
This service is outsourced.
1x Hyperbaric Oxygen Therapy session
* Boosts White Blood Cells
* Disables Bacterial Toxins
* Saves Compromised Tissue
* Collagen Production
IV Recovery Drip
Home/Office service is available upon booking at an additional R100 cash payment to the nurse.
1x IV Drip session (with registered Nurse)
* 100% Bioavailability
* Fast-Acting Relief
* Athletic Recovery
* Gastrointestinal Bypass
THE RESET
Recover Faster. Reset Harder.
Designed for athletes, gym-goers and busy professionals needing a rapid recovery boost after intense training, competition or stress.
- ✔ 5x Contrast Sessions
* Reduce inflammation
* Speed up muscle recovery
* Improve Circulation
* Boost mental clarity
* Improve sleep & recovery
• Post-event recovery • Intense training weeks • Muscle soreness & fatigue • Stress recovery
PERFORMANCE RECOVERY
Stay Consistent. Recover Better.
A structured recovery package designed to help active individuals maintain peak performance while reducing fatigue and improving recovery between training sessions.
- ✔ 8x Contrast Sessions
* Faster muscle recovery
* Reduced soreness & fatigue
* Improve Circulation
* Better energy level
* Improve sleep & stress management
• CrossFit athletes • Runners & cyclists • Gym members • Busy professionals
ELITE RECOVERY
Built For High Performers.
A premium recovery package for serious athletes and high-performance individuals wanting consistent recovery support and long-term performance optimisation.
- ✔ 16x Contrast Sessions
* Improve athletic recovery
* Reduced injury risk
* Better nervous system regulation
* Improved endurance & performance
* Long-term wellness support
• Rugby players • Endurance athletes • MMA fighters • High-performance professionals
PEAK PERFORMANCE
Long-Term Recovery. Elite Results.
A complete recovery solution designed for sustained performance, injury prevention and long-term physical resilience.
- ✔ 32x Contrast Sessions
* Long-term inflammation control
* Improved training consistency
* Better recovery capacity
* Enhanced cardiovascular resilience
* Peak physical & mental performance
• Professional athletes • High-volume training cycles • Long-term wellness optimisation • Injury prevention programs
RECOVERY PLUS
Recover Beyond, The Basics.
Combining contrast recovery, Hyperbaric Oxygen Therapy and IV nutritional support for advanced recovery and wellness optimisation.
- ✔ 16x Contrast Sessions
- ✔ 4x Hyperbaric Sessions
- ✔ 4x IV Recovery Drips
* Faster tissue repair
* Increased oxygen delivery
* Improved hydration & recovery
* Reduced fatigue & inflammation
* Enhanced energy levels
• Athletes in recovery • High performers • Wellness optimisation • Heavy training blocks
PRO ATHLETE PACKAGE
Elite Recovery For Elite Performance.
A high-level recovery package designed for athletes and professionals operating under intense physical and mental demands.
- ✔ 16x Contrast Sessions
- ✔ 8x Hyperbaric Sessions
- ✔ 8x IV Recovery Drips
* Faster adaptation to training
* Reduced overtraining risk
* Enhanced oxygen utilisation
* Better energy & hydration
* Professional-level recovery support
• Competitive athletes • Combat sports • Rugby players • Endurance training
RECOVERY ELITE
Optimised Recovery Over Time.
A long-term advanced recovery program combining heat, cold, oxygen and nutritional recovery support for sustainable high performance.
- ✔ 32x Contrast Sessions
- ✔ 12x Hyperbaric Sessions
- ✔ 12x IV Recovery Drips
* Long-term recovery optimisation
* Enhanced endurance & energy
* Improved immune support
* Reduced inflammation & fatigue
* Better overall wellness
• Endurance athletes • Professional sports recovery • Long-term wellness goals • Injury rehabilitation support
PEAK HUMAN
The Ultimate Recovery Experience.
The highest-level recovery package offered by ICE MAN RECOVERY CENTRE — built for elite performers, executives and individuals serious about peak physical and mental performance.
- ✔ 40x Contrast Sessions
- ✔ 16x Hyperbaric Sessions
- ✔ 16x IV Recovery Drips
* Maximum recovery optimisation
* Elite athletic support
* Improved energy & resilience
* Enhanced recovery capacity
* Long-term wellness & longevity support
• Elite athletes • Executives & entrepreneurs • Biohacking & wellness clients • Peak performance lifestyles